HOW CAN I HELP YOU?
INDIVIDUAL COUNSELLING
You may be stressed, you may be suffering from anxiety, low self-esteem, negative thoughts or simply overwhelmed with life.
It is hard to take the leap to talk with someone about how you are feeling or even to accept you need help. I’ve been there, I know, and I do understand.
This service is very person-centred and is confidential. I am trained to listen without any judgement. I will help you to explore your feelings in a safe and private space where you will feel heard. I will walk your journey with you and will encourage and support you with sensitivity and kindness.
CHRISTIAN COUNSELLING
This service builds on individual counselling by incorporating the Christian faith. Together we can choose to explore how God and the Bible contain great truths and promises, all there to help you understand more of God's love and His purposes through the good and/or challenging times of your life. As with all services offered, this is confidential to you and we talk in a private safe space.
PARENT SUPPORT
One of the hardest jobs in the world is being a parent. A new parent, a parent of teenagers, a parent with children requiring special support.. Whilst this is often a time for great personal growth it can also be hugely overwhelming and parents can have the feeling that the demands are high and the rewards few. Do not despair. You are not a failure. You need support, encouragement, kindness, and most of all understanding.
You will have an opportunity to share how you are feeling, and together we will explore ways to work together to find how best to support you in specific areas of concern.
If you simply need to off-load that is fine too. I am trained to listen, and I will never judge you. You will have a confidential, safe and supportive space,
PRAYER SUPPORT
As a Christian I believe in the true value of prayer and I never underestimate the benefits of support and encouragement in this way. I am available to listen and pray with you with kindness and compassion within God's banner of love. No judgements, confidential and supportive. These sessions are always free of charge.
ZOOM OR IN PERSON
It is always helpful to meet one-on-one in a safe space. However if you are unable to do this, or if you prefer, we can have our sessions via zoom for most of the services on offer, or email. If it helps you to 'walk & talk' we can arrange this also.
LIFE SKILLS
Want to be more effective with your communication, social and/or practical skills? I will help you to meet the demands and challenges you face. It takes courage to come and talk to someone! You will find me approachable, supportive and most importantly sensitive to your needs. Together we will identify the best help you need and work on appropriate strategies together. Some of the skills we can improve together are:
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Decision making
Assertiveness
Resilience
Effective communication
Improved self-awareness
I also offer this service to students and young adults as they complete secondary education and or prepare for University or their first employment. Don’t be overwhelmed. Together we can prepare you to be positive and ready for the changes you face.
MENTORING
Do you have goals in your personal or professional life that feel unachievable?
Let me help you by being your mentor. You set the agenda and together we will discuss and explore where you are at and where you want to be. I will scaffold you through each stage, to enable you to live a more positive, fulfilled life where your goals become realistic and attainable.
My fees are dependant on your financial circumstances, also whether we meet in person or via email or zoom. Most sessions last 45 minutes and are priced between £20 to £40 per session. Please contact me for further information.